Por qué debemos consumír frutas y verduras

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Tanto las frutas como verduras son alimentos escenciales para el organismo, nos aportan vitaminas y minerales para el buen funcionamiento del mismo, su consumo es importante porque nos ayuda a reducír y combatir enfermedades, eliminan toxinas, nos mantiene hidratados, contienen gran cantidad de vitamina C, también A y E, son bajas en sodio y grasa, y aportan mucho potasio, contienen antioxidantes, ayudan al sistema cardiovascular, combaten el cancer, la diabetes, obesidad, colesterol y diferentes enfermedades, contienen fibra, ayudan a eliminar líquidos, mejoran el sistema inmunológico, ayudan a la digestión, a problemas de visión, vigorizan el organismo, y es muy saludable.

Foto de BocaDorada

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Comentarios

eso esta bien porque si uno nonos cuidamos nos bamos a enfermar y bamos a sufril de azucar por no com sumir berduras
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Thanks for finally writing about >Por qu debemos consum r frutas y verduras
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